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What's the best thing
we can do for our kids? One of the first things
you can do is eat together as a family,
according to U of M epidemiology professor,
Dianne Neumark-Sztainer. Working with
her students at the U of M, Dr. Neumark-Sztainer
and her research team discovered that
healthy eating habits (especially for
teens) can come from sharing meals
at home.
Suppertime is the right time for
teens to socialize with family members.
Parents have the opportunity to teach
their kids communication skills,
manners, nutrition, and good eating
habits.
School and work schedules make it
difficult for families to eat together.
Still, Dr. Neumark-Sztainer says,
the effort is worth it. She advises
families to take small steps toward
increasing the frequency of family
meals and not to get discouraged.
Her research shows that family meals
can play a major role in preventing
eating disorders, especially in adolescent
girls. Dr. Neumark-Sztainer also
found in her research that teens
who eat more frequently with their
families have better diets, engage
in fewer eating disorder behaviors,
use less tobacco, alcohol and marijuana,
have better grades in school, have
higher self-esteem, and exhibit fewer
depressive symptoms and suicide tendencies.

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